The practice of meditation is used to help people learn to focus awareness on body sensations, thoughts, and emotions in a nonjudgmental way. Through this practice, a person is given the opportunity to explore their inner world of mind/body, recognize and mobilize their inner psychological resources and take better care of the self. The course […]Continue readingMindfulness Based Stress Reduction
CMHA believes that good physical health is essential to the overall health and well-being of our clients. We cannot fully address their mental health issues without also looking at their physical health and well-being. Check the Wellness Calendar for upcoming events.
In May 2010 we launched our Primary Health Care and Chronic Disease Management Initiative at CMHA. The goal of this initiative is to enhance primary health care and management of chronic diseases for our clients in four strategic areas: Improving access Partnership development Education and health promotion and Coordination of health service delivery Responsiveness to […]Continue readingPrimary Health Care